Prevention and Recovery: The Abdomen and Pelvic Floor Before and After Childbirth
With Marie-Aimée Ricard, a sports physical therapist specializing in women’s health, and Emilie Toreilles, a massage therapist and physical therapist at the Paris Opera
How can you engage your core muscles when your body is undergoing changes during pregnancy, and what are the best practices for returning to dance after childbirth? This workshop provides tools for rehabilitation techniques as well as hypopressive exercises to optimize muscle recovery in the pelvic floor and abdominal muscles.
Practical information
Duration 3h
Prices
€7 per workshop with the CN D PRO card