Adjusting your training and recovery routine based on your hormonal cycle

The hormonal cycle affects all functions of the human body, both physiologically and psychologically.
Adjusting your exercise routine, from preparation to recovery, allows you to optimize your daily practice.
This workshop will provide an opportunity to review how the hormonal cycle works, before exploring which exercises are appropriate for each phase. You’ll be given tools to prevent overtraining and to identify areas under high stress, helping you find your own balance between pushing yourself and being kind to yourself.