Skills Information Course

This professional information sequence approaches sophrology and mindfulness meditation: effective tools for accompanying artists. Dancers, choreographers, instructors and artists are invited to discover a tool box (breathing and concentration exercises, visualisations, muscular relaxation, dynamic relaxation, mental preparation...), to be used quite independently.

5.02
Initiation workshop
14:00 – 17:00

Gaëlle Piton, sophrologist-coach and mindfulness meditation instructor, specialised in the accompaniment of artists
 

6.02
Advanced workshop
10:30 – 13:30