Perimenopause, Menopause : A New Reality in Dance Practice?

Certain age-related changes require adjustments to physical exercise. We will first highlight the various cycles that form the backdrop to a dancer’s work, and we will focus on identifying the signs of perimenopause and menopause.
Since these issues are best addressed through a holistic approach, the workshop will provide an opportunity to discuss both visible and invisible symptoms, as well as how to adjust exercise routines and eating habits.