Health Physical reconditioning workshops

Fitness workshops prepared by specialists and designed for physical recovery and reconditioning, in order to avoid injury and gradually return to full capacity.

The programme features: Progressive recovery of the dancer’s intensity levels.
Revision of the fundamentals: alignment, core strength work, hip and ankle stability, cardiovascular development, suppleness.

15.09 in Lyon
14:00 – 16:00
With Simon Thoret, sports physiotherapist

17.09 in Pantin
14:30 – 17:30
With Nicolas Brunet, masseur-physiotherapist, osteopath, reeducator and physical preparator of the Paris National Opera Ballet

30.09 in Pantin
14:00-17:00
With Alexie Trimaud, masseuse - sports physiotherapist, physical trainer for dancers