Skills Information Course

By Gaëlle Piton, sophrologist and coach specialised in the accompaniment of artists

Sophrology and mindfulness meditation are effective tools for accompanying dancers during rehearsals, auditions, or performances, providing a better management of stress, a better concentration and a quicker recovery. Dancers, choreographers, instructors and artists are invited to discover tools – exercises of breathing and concentration, visualisation, muscular unwinding, dynamic relaxation, mental preparation – to be used quite independently.