Health information course #5

3.12
Talk
Balance, a strength for the construction of danced movement
Anatomical and physiological points, postural adjustments and balance characteristics

Workshop
Training in balance for dancers
All of the factors discussed during the morning will be re-examined with the assistance of specific exercises on the dancers’ work

4.12
Talk
The warming-up and recovery of dancers
Preparation and physical recovery to be adopted before and after the practice of dancing 10:00 – 13:00

Workshop
Preparation of the body from warming-up to recovery

Concentration, gaining confidence, an overall cardio-respiratory and osteoarticular warming-up, specific muscular warming-up, differentiation of the stretching suited to warming-up and recovery, a return to calm and the management of breathing