Health

With Dr. Audrey Lucero, sports and dance doctor specialized in traumatology.

Meeting
10:00 - 13:00
This morning will be devoted to hyperlaxity in dancers. After defining the contours of this entity, Audrey Lucero will detail the different forms that hyperlaxity can take, the evolution over the ages, the assets and the limits of hyperlaxity in terms of postural alignment and stability. She will also discuss the risks that can be associated with it (sprains, incontinence, dislocations) and the means to limit them.

Workshop
14:00 - 17:00
Session 1 : Stretching when you are hyperlaxed
Sequence 2 : Physical preparation of the locomotor system of the hyperlaxe
Sequence 3 : Maintaining your hyperlax back