Each workshop is conceived as a dialogue between practice and theory, dance and health, with four objectives: to inspire, to experiment, to transmit and to provide tools.
09.24
Managing stress by tuning in to our cardiac rhythm
With Cédric Lucas
Cardiac coherence is an effective stress management tool. Cédric Lucas will explain the fundamentals of using this breathing technique in the context of dance: anticipating the stress of an audition or performance, optimizing physical performance...
10.08
Our back: combining mobility and strength
With Juliette Mal
This workshop will provide participants with the keys to better identify their needs in terms of back work preparation, with the aim of adapting it to the balance between strength and mobility.
11.12
The “dance bag” : a preventive toolbox for dancers
With Chloé Saumade
This workshop will enable participants to build a personalized toolbox, adapted to the specificities of their practice, dedicated to injury prevention: a “dance bag” with small equipment and practical exercises inspired by the latest research.
12.10
Our hips: prevention and performance
With Santiago Del Valle
This workshop will provide participants with tools to prevent hip injuries and develop performance. It will cover gestural principles and exercises with small equipment for strengthening, increasing mobility and proprioceptive control.
- Programme — Ateliers Danse & Santé pdf 280.2 kB