Camping health

Each week, two group workshops are led by Dr. Audrey Lucero, a sports medicine physician:

Recovery After Exercise: An Update on Scientific Knowledge and Practical Applications

This workshop will begin with an overview of the scientific literature to explore the various aspects of optimal recovery, before offering practical tools that dancers can incorporate into their daily routines, taking into account their specific needs.

Stretching: Why, When, and How?

First, we will shed light on the challenges, limitations, and benefits of stretching, before focusing on various stretching techniques and the precautions to take, particularly for dancers with hypermobile joints.