05 & 06.02.19
CN D Lyon
This professional information sequence approaches sophrology and mindfulness meditation: effective tools for accompanying artists. Dancers, choreographers, instructors and artists are invited to discover a tool box (breathing and concentration exercises, visualisations, muscular relaxation, dynamic relaxation, mental preparation...), to be used quite independently.
5.02
Initiation workshop
14:00 – 17:00
Gaëlle Piton, sophrologist-coach and mindfulness meditation instructor, specialised in the accompaniment of artists
6.02
Advanced workshop
10:30 – 13:30